Question 1

Where can I get free gambling support in the UK?

Accepted Answer

GamCare runs the UK's National Gambling Helpline on 0808 8020 133 (free, 24/7, confidential). BeGambleAware.org also offers free 24-hour live chat and a database of local treatment providers.

Question 2

How do I set deposit and time limits?

Accepted Answer

Every UK Gambling Commission licensed bookmaker is required to offer deposit limits, loss limits, time-out periods (24 hours to 6 weeks) and full self-exclusion via GAMSTOP. Set these in your account's Responsible Gambling section before depositing.

Question 3

What are the warning signs of problem gambling?

Accepted Answer

Chasing losses, betting more than you intended, hiding gambling activity from family, borrowing money to bet, or feeling anxious when not betting. If two or more apply to you, contact GamCare today.